Dr. Gubbels Offers Community Awareness Programs

Our Community Awareness Program was developed as a way to help support our community's wellness needs. We are able to help support your health and wellness needs in three ways:
- Provide onsite wellness and safety lectures.
- Participate in wellness fairs.
- Do onsite wellness screenings.

Dr. Chris is a professional wellness speaker and he regularly speaks throughout Colorado and the Midwest. We also regularly participate in corporate wellness fairs in which we do our neurological scan. If you do not have a wellness fair we can do a free on-sight screening for employees that would like a complementary nerve scan.

The presentations listed below are those that Dr. Chris provides on a regular basis. It is not, however, comprehensive. If there is a topic that would be beneficial to your company or organization that is not listed here, let us know!!

BACK SAFTEY AND INJURY PREVENTION
Back pain has reached epidemic proportions in this country. Of the 1.8 million disabilities that occur each year, 23% of them are back related. Common back pain causes more people to miss work that ANY other ailment. This workshop will teach you the bad habits we all have that can lead to back injuries, from the minor aches and pains to the severe. Breaking the bad habits starts with information.

GETTING A GRIP ON STRESS
A Japanese proverb states, “Every little yielding to anxiety is a step away from the natural heart of Man”. Stress is the number one cause of disease and sickness in the world. Headaches, fatigue, body aches and pains are just a few of the primary symptoms associated with STRESS. During this presentation you will learn a 5 Step Plan to make stress work for you… instead of against you.

LIVE TO BE 100
Can your body make it to 100? This presentation addresses exactly what it will take to be a centenarian. There are currently 50,000 centenarians in the U.S. and it is predicted there will be over 20,000,000 by 2050. Think about where you are with your current health and age. How will you be doing when you’re 100 with your current aging pace? This presentation will address the role of genes and lifestyle, the two biggest causes of disease and three steps to effective lifestyle changes.

INCREASE YOUR ENERGY BY 300%
Feeling tired? Run down? You’re not alone! Every day, 2.2 million Americans complain of being tired. This lecture will give you a few easy tips on how to achieve a higher energy level than you thought possible. With a higher energy level you’ll feel better and achieve more! People are going to ask what’s different about you!

60 DAY WEIGHT LOSS CHALLENGE
Sick of weight loss scams?  Yo-yo diets?  Unsure of what diet to try?  Dr. Chris has developed a 60 day weight loss challenge that walks people through how to create successful, long term results that leads to increased health.  In this program you will learn:
•    how hormone control is the key to weight loss and health
•    how the types of food we eat alter our insulin levels/hormone production
•    which foods are toxic to weight loss
•    what foods your body requires
•    a three step process called Remove, Replace, Restore
•    action steps and food menus are included!

SIT RIGHT FOR YOUR TYPE
The purpose of this presentation is to help sedentary workers increase their productivity by minimizing the causes of physical injury due to poor posture, environmental conditions and stress.  The program focuses on the little details that make a BIG difference in personal comfort and health.

HEADACHES
20 million Americans see their doctors each year because of headaches. Learning the various causes of headaches and knowing how to prevent them is the focus of this workshop.  You will also learn that when a headache strikes, whether neurological or physiological, drugs don’t have to be first line of defense.

PEAK PERFORMANCE!
Achievers are willing to pay the price of achievement.  To get more out of life… you need to put more INTO life.  This presentation focuses on a study that has shown huge success in athletic performance through enhanced human biomechanics structure and function.  Overcoming the physical, mental and emotional negative is the price of achievement… the price of GREATNESS!

GENETICS VS. LIFESTYLE
The truth about who gets sick and who gets well!  Over 98 % of all deaths are due to disease caused by lifestyle choices.  This seminar shows people the science and truth about what it takes to be truly healthy and includes easy implementation steps that can change ones’ life forever.

HOW TO RAISE A HEALTHY CHILD
There is little more precious than a happy, healthy baby. But healthy children don’t happen by chance. Learn the important keys to raising a happy, healthy infant as well as the “4 Cornerstones” to your own health that will help you do it.

TEN WAYS TO MAXIMIZE YOUR GOLF GAME!
What do you want from your game? To hit farther… straighter… with greater accuracy? This seminar will teach you TEN traits common to all champion golfers. (Hint… it DOESN’T have to do with better equipment!)

CARPAL TUNNEL
Repetitive motions of the hand, wrist and elbow can result in pain and numbness in the fingers known as Carpal Tunnel Syndrome.  Learn the early warning signs, exercises and do’s and don’ts associated with Carpal Tunnel Syndrome or other repetitive motion injuries.

OSTEOPOROSIS
As we age our mobility is the most important thing in helping us keep our independence.  Learn the truth about the causes and cures to osteoporosis and how to prevent osteoporosis in the first place.

FIBROMYALGIA
How do you help someone when everywhere you touch… they hurt?  Fibromyalgia is the second most common rheumatic disease suffered by Americans, second only to Osteoarthritis.  Sadly, many are told to “just live with it” and yet natural, holistic, conservative care is available to reduce or eliminate the pains associated with this disease.  If everywhere you touch… hurts, this seminar is for you.

ARTHRITIS
Millions of people suffer from arthritis each year. Learn about the different types of arthritis, what causes them, what treatments work and best of all how to prevent arthritis in the first place.

Dr. Chris Gubbels Gives Back to Fort Collins

Our Mission
Dr Chris Gubbels, our Fort Collins chiropractor, is genuinely interested in teaching each and every patient how to prevent re-occurrences of injury and live a healthy and active lifestyle through chiropractic wellness.

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COMPLIMENTARY
EVALUATION

Dr. Chris Gubbels would like to welcome Fort Collins, to Square ONE Health and Wellness Center, click on the link below to register for your FREE evaluation!

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