Gubbels Chiropractic and Wellness Center

And The Title of Fittest Man On Earth

This last weekend Dr. Chris competed in the Mountain CrossFit Sectionals. Out of 129 competing male athletes Dr. Chris finished 5th overall. Dr. Chris will compete in the Regional event on May 1st and 2nd

As my college wrestling coach use to say, “You can’t make chicken salad out of chicken #$%#.” He used this expression when talking about someone’s potential. He preferred a hard worker to pure talent. He often says he doesn’t recruit state champions; he recruits the runner-up, who has potential but is still hungry.

The   agricultural revolution is probably the single thing that has led to the   expansion of populations and modern civilization, but at the time has probably   been more detrimental to our overall health than anything else we’ve   encountered. As the agricultural revolution began some 10,000 years ago,   civilizations were successfully able to feed and raise larger populations and   devote more time to activities that led to advancements in knowledge and   modernization...

There   are numerous debates regarding food, diet and weight loss. Most people have come   to except the weight loss theories based on the laws of thermodynamics which   states if you take in more calories than you burn-off you will gain weight and   if you burn more than you consume you lose weight. This seems logical but how   many people do you know who have counted every calorie in and out and still not   lost the weight they desired?

With the new year underway many people have started working towards their 2010 goals, more have probably already given up and most probably did not even bother to make any. Your focus and your time or rather how you use your time are probably the two biggest indicators of how likely you are to actually reach them.